![]() Double-blind, controlled trial of inositol treatment of depression. Levine J, Barak Y, Gonzalves M, et al.Regardless of which way you go, Smarty Pants is a vitamin juggernaut. Be forewarned however, the omegas in the non-organic ones come from fish oil and are not vegetarian like the organic formula. It contains some things this formula doesn’t have, like Coenzyme Q-10. The non-organic multi is another wildly popular multi offering from Smarty Pants. Here is the link to Amazon if you want to get the Smarty Pants non-organic multi formula, which is a little cheaper. So there ya go! Vitamin D3 can come from sheep’s wool. So we did a little digging around and discovered that their vitamin D-3 is sourced from sheared sheep’s wool. We’ll keep you updated if this changes in the future.)īasically, if you are needing a one-stop gummy vitamin that can do almost anything, this is it!įun fact: Smarty Pants Organics women’s formula is completely vegetarian, but we were confused when we read the ingredients label What would make this vegetarian, but not vegan? Nothing on the list seemed to indicate an animal product. (Update, this is important: SmartyPants recently changed their organics formulas, and they no longer contain probiotics! However, we reached out to them directly, and they told us that you can still get the probiotic-containing formula, but only on Amazon. 4 This is because inositol plays a role in everything from serotonin production, to blood sugar control 5, and even fertility support. The potential benefits of supplementing inositol range from mood-boosting 3 & anxiety-reducing. It’s a carbohydrate with a glucose-like molecular structure, and it plays a lot of roles in various systems in your body. Inositol is a fascinating little molecule that we weren’t super familiar with. ![]() ![]() Who even needs another beauty supplement now? Inositol 2 Biotin is a member of the b-vitamin family, and is crucial to hair growth and nail strength. The women’s formula is also packed with biotin: 30 micrograms which should cover your daily needs. (We love the Mary Ruth Omega 3-6-7-9 Gummies!) Biotin Just a head’s up: the recommended daily dose of ALA for women is 1.1 grams 1, so you’ll want to make sure you’ve got some other sources in your diet. The Women’s Formula contains a 341 milligrams, a fairly generous serving of flaxseed oil for a multi gummy. ![]() If you’re vegetarian or vegan, it can be difficult to get enough crucial omegas, so supplementing them is generally recommended. ![]() Not only do these contain the traditional ingredients you expect from a multi (the standard Vitamin A to Zinc), but there are also some surprises that we’re excited about.įlaxseed oil is the ultimate vegetarian source of Omega-3 fatty acids, primarily alpha-linolenic acid (ALA). Every batch is lab tested by a third party, meaning that Smarty Pants rigorously vets their products to deliver the highest quality multi formulas around. (All my pregnant friends swear by the prenatal multi!)Īnd we specifically love their organic line: Non-GMO, vegetarian and certified organic. Smarty Pants is one of the best go-tos in the multi-vitamin world. You can learn more about our review process here! We may receive commissions on purchases made from some links. We personally try and independently review every product featured on this site. ![]()
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